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<ul><li>Simple Workouts</li><li>Sandbag-Only Workouts</li><li>Challenge Workouts</li><li>Endurance Workouts</li><li>Strength Workouts</li><li>Power Workouts</li><li>Agility Workouts</li><li>Team Workouts</li><li>Upper Body Workouts</li><li>Lower Body Workouts</li><li>Running Workouts</li><li>This book is suitable for:</li><li>Men and women.</li><li>Anyone who is interested in improving their fitness, appearance and performance.</li><li>Sportspeople looking for a competitive edge.</li><li>People who are looking for alternatives to their regular fitness program.</li></ul>

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