<ul><li>Pumpkin seeds may be small, but they’re packed full of valuable nutrients.</li><li>Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.</li><li>Pumpkin seeds contain antioxidants like carotenoids and vitamin E</li><li>Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate, and colon cancers&nbsp;</li><li>Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.</li><li>Very High in Magnesium</li><li>Can Lower Blood Sugar Levels</li></ul>

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