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•Benifits & Nutrients:-

• Apricots are low in calories and fat while also an excellent source of vitamins A and C.

• It contains numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.

• Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

• This dry fruit is also a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.

• Apricots are naturally high in water, which is important for staying hydrated.

Usage:-

Dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:-

• stirred into trail mix or granola.

• eaten fresh as a snack.

• sliced and added to yogurt or salad.

• used in jams, preserves, and salsas.

• added to desserts like pies, cakes, and pastries.