Pumpkin Seed/Farsi Biya (फर्सी बीया) 500gRs. 248 
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- • Apricots are low in calories and fat while also an excellent source of vitamins A and C.
- • It contains numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.
- • Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.
- • This dry fruit is also a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.
- • Apricots are naturally high in water, which is important for staying hydrated.
- Usage:-
- Dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:-
- stirred into trail mix or granola.
- eaten fresh as a snack.
- sliced and added to yogurt or salad.
- used in jams, preserves, and salsas.
- added to desserts like pies, cakes, and pastries.
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