<ul><li>Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.</li><li>Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium, and zinc.</li><li>It provides significant amounts of antioxidants.</li><li>It has a ’high concentration of antioxidant compounds, vitamins, and minerals that could give them some anti-cancer properties.</li><li>Hazelnuts have been linked to reduced inflammatory markers, thanks to their high concentrations of healthy fats.</li></ul>

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