Green Raisin/Hariyo Dakh (हरियो किसमिस) 500gRs. 255 
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- · Green Raisins are rich in iron, thus they prevent iron deficiency, and anemia, and help in making red blood cells.
- · They provide fiber which helps in digestion.
- · They have good calcium content which is required for bones and helps to prevent osteoporosis.
- · Green Raisins are nutritious, give high energy, and contain low-fat food. These help in keeping the skin healthy and beautiful.
- Usage:-
- · Green raisins are used in preparations like jellies, jams, and cakes. These can also be used in dishes and curries to add sweetness.
- · The best way to consume these delicious bite-size dry green raisins is by soaking them in water and eating them early morning on an empty stomach. Thus, eating soaked raisins can help with constipation and regulate bowel movements. This will result in a better digestive system.
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