<ul><li>• It also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium</li><li>• Eating coconut may improve cholesterol levels and help decrease belly fat. </li><li>• Dry Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control. </li><li>• It contains polyphenol antioxidants that can protect your cells from damage, which may reduce your disease risk.</li></ul>

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