<ul><li>Cashews are rich in fiber, protein, and healthy fats.</li><li>They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.</li><li>Similarly to nuts, cashews may&nbsp;promote weight loss, blood sugar control, and heart health</li><li>Apart from calories, cashews are rich in –</li><li>Essential fatty acids&nbsp;</li><li>Vitamin E, Vitamin K, and Vitamin K</li><li>Minerals – calcium, copper, potassium, magnesium, zinc, and folate&nbsp;</li><li>Antioxidants</li><li>Fibers&nbsp;</li><li>Proteins and carbs&nbsp;</li></ul>

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