<ul><li>Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.</li><li>Reduced Cholesterol</li><li>Heart&nbsp;Disease&nbsp;Prevention</li><li>Stroke&nbsp;Prevention</li><li>It has high Nutrition</li></ul>

Reduced CholesterolCashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in cashews comes from stearic acids, which experts believe have a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" cholesterol.&nbsp; Heart&nbsp;Disease&nbsp;PreventionIn addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood. Stroke&nbsp;PreventionThe magnesium in cashews may help to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing. Diabetes Prevention or ManagementCashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition. NutritionCashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.

Cashews are also an excellent source of:<ol><li data-list="ordered">Magnesium</li><li data-list="ordered">Manganese</li><li data-list="ordered">Phosphorus</li><li data-list="ordered">Zinc</li><li data-list="ordered">Vitamin B6</li><li data-list="ordered">Vitamin K</li></ol>

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