<ul><li>Anti-Inflammatory </li><li>Improve Heart Wellness</li><li>Brazil nuts: a powerful anti-cancer meal</li><li>It helps to control the hormone thyroid</li><li>keeping cholesterol steady</li><li>It helps to enhance the immune system</li><li>Enhances male sterility</li><li>Digestive System Stimulation</li></ul>

Anti-InflammatoryBrazil nuts contain ellagic acid which has high anti-inflammatory properties in the body and can even be neuroprotective. Another important anti-inflammatory agent in Brazil nuts is&nbsp;selenium, which is hugely important when combating inflammation in the body. Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.Improve Heart HealthBrazil nuts have a high content of healthy unsaturated fats, commonly known as “good” cholesterol or omega-3 fatty acids. This includes oleic acid and palmitoleic acid. These varieties&nbsp;balance&nbsp;the cholesterol profile of the body and improve heart health by eliminating dangerous omega-6 fatty acids from the body and cardiovascular system.Brazil nuts have a good potential in balancing cholesterol levels that can help prevent atherosclerosis, heart attacks, and strokes. The selenium,&nbsp;potassium,&nbsp;calcium,&nbsp;and magnesium present in these nuts are helpful for maintaining healthy blood pressure, which has a direct positive effect on heart health.Brazil Nuts: anti-cancer superfoodThe minerals and vitamins present in Brazil nuts can narrow down the risk of getting certain types of cancers such as prostate, colon, stomach, lung, and breast cancers. The natural function of selenium in the human body enhances&nbsp;glutathione, an enzyme that fights cancer-causing free radicals.Selenium is important for women as a protection against&nbsp;breast cancer. The higher the selenium, the lower the rates of breast cancer. Ellagic acid is also antimutagenic and anticancer.Boosting immune systemThe antioxidants and organic compounds present in Brazil nut help in developing the immunity of the body. The&nbsp;vitamin C&nbsp;content couples with selenium and zinc to stimulate the production of white blood cells and antioxidant compounds throughout the body to neutralize free radicals.

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