Black Raisin/Kalo Dakh (कालो किसमिस) 200gRs. 185 
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- · Good source of essential nutrients, minerals, and energy in the form of calories and sugars. Thus, it can help you to support your weight loss goals and will make you feel full for a longer time.
- · Full of natural sugars and can help the body to control its cravings without adding to the calorie intake.
- · High amounts of iron and B-complex vitamins in them which can cure anemia.
- · Rich in potassium which can help you to balance the salt content in your body and thus, regulate your blood pressure.
- · Rich in vitamin B and C.
- · These vitamins help strengthen immunity and thus, make the body less susceptible to infections.
- Usage:-
- · Black Raisin may be eaten raw or used in cooking, baking, and brewing.
- · Rinse 15-30 raisins in running water and add them to a cup of drinking water. Let them soak overnight and eat them the next morning on an empty stomach.
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