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•   Almonds are extremely helpful for those with blood pressure problems and also help muscle and nerve function.  
•   Almonds (badam) are rich in vitamins and nutrients (vitamin E, dietary fibers, omega-3 fatty acids, and proteins).
• ·They're high on protein so they keep you full for longer and they're rich in manganese which helps strengthen bones and regulate blood sugar.                    
• Usage:-

  Almonds may be eaten raw, blanched, or roasted and are commonly used in confectionery baking and sweets.